Fit And Fifty

Guided walks, bike rides and excercise classes for the over-50s

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The Go London 50 + physical activity campaign aims to encourage residents aged 50 and over to improve their health by including more exercise in their daily life.

To promote the campaign, a week-long road show will take place at Westfield. Starting on Monday 8 February, the road show will showcase the variety of exercise classes and activities available to residents right across the borough.

As part of the campaign, the local NHS and Hammersmith and Fulham Council have organised some group activities, such as a guided walk, gentle exercise class demonstrations and two separate bike rides:

Tuesday 9 February
Guided walk through Hammersmith Park, Wormwood Scrubs and finishing at Old Oak common. Starts at 11am. Meet at the Westfield Wood Lane entrance. Participants will need flat shoes and a bottle of water.

Wednesday 10 February
Gentle exercise class demonstration in which audience members will be asked to participate. 10am until 11am. Adjacent to road show, Ground Floor, North Atrium outside Boots.

Thursday 11 February
Two separate bike rides. Participates will need their bike, a snack, fluids and suitable clothing for the weather. The first ride starts at 10am, returning at 12:30pm. The second ride starts at 1.30pm returning at 4pm. Meeting outside Debenhams on Wood Lane.

February 7, 2010

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